Fat Head

Fat Head is a 2009 Documentary.

Plot: Created as a direct response to the documentary, Super Size Me, the subject in this documentary sets out to show you that you CAN lose weight on a diet of fast food alone.  Interviews with nutritionists and doctors seek to explain the true nature of why Americans are so fat, and the results will probably surprise you.

My Take: This documentary was a total revelation to me.  It basically refutes the idea of a low-fat diet as being healthy and instead presents evidence to show how and why low-carb diets work.  The "special effects" are cheesy, and the whole documentary looks like an early 80's educational cartoon, but the message gets through.  Fun and educational for anyone, but if you're looking to get healthier and lose weight, this documentary might give you clues as to how to do it successfully. I have tried to follow the diet principles presented here, and I am happy to say that they have totally worked.

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